Thankfully I did not have to do anything too taxing on the hands last night. They were/are a little sore and torn up from Death-by-pullups. The Workout:
Deadlifts:
5, 5, 5, 5, 5
weight: 275, 295, 305, 310, 315 (PR)
then:
AMRAP in 10 minutes
3 Push Jerks, 135 lbs
6 box jumps, 24 inches
9 KB swings, 1.5 pood
Reps/Rnds: 144 reps = 8 rnds with 3 push jerks
The metcon was horrible last night. I think I need a rest day. Bring on Saturday.
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