Monday night started the week off with a heck of a wod. I think everyone went into the metcon thinking it was not going to be that bad. The Workouts:
Back Squat
5, 5, 5, 5, 5
Weight: 225, 235, 245 (pr), 225, 215
10 Rounds for Time:
15 Deadlifts, 135 lbs
15 pushups, with hand release
time: 18:00
My low back gave out on the deadlifts. That slowed me down quite a bit.
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