Wednesday was a tough one. Even though Coach attempted to give us a break. The Workout.
With a continuously running clock do one squat clean(@ 135) the first minute, two squat cleans the second minute, three squat cleans the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Rounds: 8 minutes plus 4 cleans
With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Rounds: 15 minutes
Thank god Coach cut us off at 15 minutes.
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