Friday, October 8, 2010

Doodle's Last Dance

Yesterday was a sad day. A good athlete and a great guy, Josh (Doodle), is moving from the area. So, this wod was in his honor. The Workout:

21-15-9 for time of;
Handstand push ups
Sumo deadlift high pulls
Toes-to-bars

Time: 6:21 rx

It was harder than I thought. Next time, I want to complete it unbroken.

No comments:

Post a Comment