As is becoming a regular Saturday adventure, I headed back to Crossfit Confluence yesterday. The Coach found a similar WOD on the mainsite from 2008. It looked really tough.
800m Run
21 Thrusters @ 95
21 KB Swings @ 1 pood
21 Pull ups
400m Run
15 Thrusters
15 KB Swings
15 Pull ups
400m Run
9 Thrusters
9 KB Swings
9 Pull ups
800m Run
Time: 18:18 (RX'ed)
And, it was very tough.
No comments:
Post a Comment