In honor of the WV disaster, one of the Crossfit WV affiliates created a WOD. That was my challenge today . . . and boy was it a challenge. The Workout:
"Coalminer's Daughter"
5 rounds
400m run
29 push-ups
29 box jumps
29 floor to overhead (95, 65)
29 pull-ups
Time: 67:53
I noticed from others' times that this WOD was going to take a while, my goal was under 70 minutes and I got it. Awesome.
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