I had a really nice weekend down in Morgantown. While there, I participated in the 10 annual WVU College of Law Ambulance Chase. It is a 5K race raising money to support Senior Legal Aid of West Virginia. Unfortunately, a few attorneys in the area were grumpy about the name of the race, so the College of Law changed it to the "Race of Justice." Dumb name in my opinion.
5K
Time: 20:39 (PR)
Yesterday, I had to fit in a quick WOD at the globo. The Workout:
Four rounds for time of:
Row 500 meters
Rest 3 minutes
times: 144, 147, 147, 150.
Not the fastest times, but I was pretty exhausted afterward.
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