Saturday, April 24, 2010

Hang Power Cleans and Burpees

Leg were pretty exhausted from the WOD on Thursday (did not post that wod). But, I pushed forward yesterday and was thankful I did not have to do squat cleans. The Workout:

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

Time: 8:10 (rx'ed)

This is particularly slow compared to the Games competitors.

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