I have decided to follow the wods posted at Crossfit Confluence all week. Primarily I am doing this because I will be attending class there tomorrow night and I want to be on level with the other xfitters based on the week's wods. So, last night was a little Crossfit Strength Bias. The Workout:
Front Squats
5, 5, 5,
Weight: 175, 185, 185
"Grace"
For Time:
30 Clean and Jerks at 135 lbs.
Time: 5:01
Once again, I am not thrilled. I could have done a little more on my front squat, but I was protecting a slightly sore lower back. Also, the Grace time is really slow. I have something else to work on.
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