Headed back to Crossfit Confluence last night. The WOD looked like a winner, but was an absolute killer.
15 Deadlifts (at bodyweight = 165 lbs)
1 round of “Helen”(400m Run, 21 KB Swings, 12 Pull ups)
10 Deadlifts
1 round of “Helen”
5 Deadlifts
1 round of “Helen”
*For time
Time: 11:08
This is about two minutes slower than my regular Helen time. The KB swings were at 1.5 pood and the pull ups were at chest-to-bar. The first round was easy, but it felt like I ran out of steam for 2 and 3.
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