I was down in Morgantown today for the weekend. I headed over to the WVU Rec for old times sake. The Workout:
Fran
21, 15, 9
Thruster at 95 lbs
pull-ups
Time: 4:53
This was my first Sub 5, Rx'ed Fran ever. It felt really good. Actually, it just about killed me, but you know what I mean.
No comments:
Post a Comment