Friday, April 22, 2011

Single Clean and Jerk

We had a hopper wod today. Out of the hat, I pulled Max Effort Clean and Jerk. Awesome.

Single Clean and Jerk

1, 1, 1, 1, 1, 1, 1

Weight: 185, 205, 225, 235 (PR), 245 (f), 245(f), 245(f)

I thought my old PR was 235, so it is nice to see that I pr'ed today. I almost had 245 if I could just get my elbows around.

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