Tonight was the commemorative workout for Paul. He was a Pittsburgh police officer killed in the line of duty. We did one of his wods on Saturday, but tonight's was the main site version.
Paul
5 rnds for time
50 double unders
35 knees to elbow
20 yrd overhead walk at 185 lbs (again we had to sub OHS at 95 lbs)
Time: 28:13 w/ OHS
No comments:
Post a Comment