Crossfit Confluence left us in suspense all day about the wod for tonight. I was hoping for double unders, but I did not get my wish. The Workout.
As Many Rounds As Possible in 15 Minutes:
200 meter Sprint
25 thrusters, 75 lbs
25 box jumps, 24 inches
Rounds: 3 rounds plus a run and 7 thrusters
After the main wod, we ran a mile. I finished in 6:45. Not too bad.
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