Well, I finally bit the bullet and joined a Box full time. I recently moved closure to a local box and started going more and more over the weeks. I eventually figured it would save me money to just join. I love it. Last night was the first time the wod required wall balls. Yuck. The Workout:
20 minutes; As many rounds as possible of
400m Run
20 Wall Balls @ 20 lbs.
20 Push Jerks @ 75lbs./45lbs.
Rounds: 4 rounds plus the run and 13 wall balls of round 5 (RX'd)
I did not think there was anything worse than thrusters. Sure enough, wall balls top the list.
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