First wod of the week. Started it off well.
Front squats
10, 10, 10, 10, 10
Weigth - 145, 155, 165, 175, 185(pr)
I was going to quit at 180, but Coach pushed me to go higher. Thanks Coach. Looking forward to training for upcoming competitions.
Also, one of my favorites:
Death By Pullups – 18 rounds, plus 18 pull ups into round 19. That was a PR by one round and 8 pull ups.
Love it. Also, looks like my “hints” worked in Facebook to get the pull ups. Made my day.
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