I was pleased to see a max effort wod come up last night at Confluence. I managed to slice two fingers yesterday morning while trying to cut some watermelon for breakfast. I was hoping that I would not need my hands too much. The Workout:
Back Squat
3, 3, 3, 3, 3
weight: 135, 145, 155, 160 (PR), 165 (F)
The PR was a 10 lb increase from the last time I did this wod back in December of '09.
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