Friday, September 17, 2010

Hang power cleans and burpees

Last night looked awful and brought flashbacks do Kalsu. The Workout:


For Time;
100 DB or BB squat cleans.
*On the minute every minute perform 3 burpees.
Post load, DB or BB choice, and time to comments.

Time: 7:41 with 35 lb. dumbbells

The dumbbells we miserable.

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