Yesterday was the national day for Fight Gone Bad. Mist affiliates around the US raise charity money through sponsors all week and then give it their all on the workout. This happened to be my first Fight Gone Bad.
Move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds. The stations are:
1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)
Score: 128, 102, 99 = 329
I wanted to get a little closure to 400, but I will take my score happily.
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