Wednesday, November 16, 2011

White

This was a new hero wod:

"White"

5 rnds for time:

3 rope climbs
10 toes to bar
21 walking overhead lunges with a 45 lb plate
400m run

Time: 23:55 while wearing a 20 lb vest. Not too bad
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)