The Pittsburgh Fitness Attorney
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Friday, November 4, 2011
Rowing and Double Unders
We had our choice for the end of the week. Despite exhaustion:
For time:
500m Row
50 DU's
400m Row
40 DU's
300m Row
30 DU's
200m Row
20 DU's
100m Row
10 DU's
Time: 10:19
I probably could have gone faster on the Row
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