Friday, November 4, 2011

Rowing and Double Unders

We had our choice for the end of the week.  Despite exhaustion:

For time:
500m Row
50 DU's
400m Row
40 DU's
300m Row
30 DU's
200m Row
20 DU's
100m Row
10 DU's

Time:  10:19

I probably could have gone faster on the Row

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