Thursday, November 10, 2011

Nicole

This was supposed to be a break from heros before tomorrow:

"Nicole"
AMRAP 20 Min
370m Run
Max Effort Pullups

Rounds and Pullups:  7 rounds:  39, 30, 25, 21, 20, 20, 22 = 177

This was a good PR for me.  I think we had an extra round in there because the run was shorter.  But, even with one less run, it would still be a slight PR.

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