Friday, November 25, 2011

Deadlifts, hang power cleans, push press, and double unders

I created this wod on the fly.

For time:
Complete 3 rounds of each before moving on to the next couplet

20 DU's
21 Deadlifts at 115 lbs

30 DU's
15 Hang Power Cleans at 115 lbs

40 DU's
9 Push Press at 115 lbs

Time: 13:36

The Double Unders were mostly unbroken. The weight gave me a little trouble.

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