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Wednesday, November 30, 2011
Double unders and snatches
This was the mainsite wod a couple of weeks ago.
7 rounds for time and load
35 Double Unders
1 rep max snatch for weight
Time: 9:06
Loads: 135, 145, 155. 165, 175(f), 175, 185(f)
After the wod, I hit 185 lbs.
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