Wednesday, November 30, 2011

Double unders and snatches

This was the mainsite wod a couple of weeks ago.

7 rounds for time and load

35 Double Unders
1 rep max snatch for weight

Time: 9:06

Loads: 135, 145, 155. 165, 175(f), 175, 185(f)

After the wod, I hit 185 lbs.

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