Wednesday, October 26, 2011

McGhee

This used to be a feared wod. But, last night was great:

McGhee
Amrap 30 minutes

5 deadlifts at 275 lbs
13 pushups
9 24 in box jumps

Rounds: 16

I did the deadlifts at rx'ed weight and I did not kill my back. Awesome.
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