I love heavy weighted Pullups. We topped it off with a mindly paced met con:
Single weighted Pullups
1, 1, 1, 1, 1, 1
Weight: 65, 80, 90, 105, 115, 120(PR)
Then . . .
For time
35 GI Janes with TTB
Time: 4:03
A GI Jane is a burpee pullup. We added toes to bar each time for more difficulty.
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