Tomorrow is barbell for boobs. This was the last random metcon of the week:
For time
20 Double unders
30 Handstand push ups on 25 lb plates
20 Double unders
30 Chest to bar pull ups
20 Double unders
30 Wall balls
20 Double unders
30 Hand release push ups
20 Double unders
Time: 10:39
the hspu's killed me. This time is terrible in my mind. I have to get better at HSPU's.
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