Today was an extra Sunday wod. We work on things we can't do in a class setting,
Snatch work:
Muscle
Power
Squat
Then . . .
For time:
200 m row
10 bench press at body weight
200 m row
9 bench press
200 m row
8 bench press
200 m row
7 bench press
200 m row
6 bench press
200 m row
5 bench press
200 m row
4 bench press
200 m row
3 bench press
200 m row
2 bench press
200 m row
1 bench press
Time: 18:09
The snatch work is good. I was working on starting with my feet wider so that I would not have to pick them off the ground when dropping into my squat. The bench press was heavier than I wanted. It was no where near unbroken.
No comments:
Post a Comment