This was a good way to start to the week. Competition on Saturday, so this will be the only day going hard for the week too.
For time:
21, 18, 15, 12, 9
Hang Power Cleans at 95 lbs
Pullups
Time: 6:something
I can't remember where I finished. I did almost all butterflies. It is fatiguing forearms that make the butterfly much harder. I need to increase my forearm endurance.
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