The Pittsburgh Fitness Attorney
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Monday, February 6, 2012
Deadlifts, Wall Balls, and Running
Despite my soreness from the weekend's competition, I pushed through this one:
For time:
21 Deadlifts at 245 lbs
21 Wall Balls
400m Run
15 Deadlifts
15 Wall balls
400m Run
9 Deadlifts
9 Wall Balls
400m Run
Time: 9:15
Not too bad.
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