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Monday, February 20, 2012
MU's, GHD's, Pistols, DU's, and Sprint
This was a little special wod for Patrick and Me. Good way to start the week:
AMRAP 16 min
4 MU's
8 GHD's
16 Pistols (8 each leg)
32 Double unders
200m Sprint
Rounds: 4 plus MU's and GHD's
Not too bad.
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