Front Squats and Met Con

To begin the week, we started with Heavy followed by a Metcon:

5x5 Front Squats
5, 5, 5

Weight:  185, 215, 235 (pr)

then . . .

AMRAP 12 min

2 Power Cleans at 185 lbs
4 HSPU's
6 Weight Pullups at 45 lbs

Rounds:  7 rounds plus Cleans and HSPU's

I was happy with my Front Squats.  Also, I handled 185 power cleans better then I thought.  The only disappointment was the pullups.