Tuesday, March 15, 2011

OHS and Jumping Pullups

I really did not want to do more squats and pull ups, but I worked hard:

For time:
21 Overhead squats
50 Jumping pull ups
15 Overhead squats
35 Jumping pull ups
9 Overhead squats
20 Jumping pull ups

Time: 4:44 at 95 lbs.

The OHS felt slow. Probably because of the 100 squats I did yesterday.

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