The Pittsburgh Fitness Attorney: Deadlifts and one arm snatches

Thursday's workout killed my back:

As many rounds as possible in 12 minutes.
5 Deadlifts
10 KB(DB) snatches, each arm

Rounds: 7

Ouch

Welcome!

I am a Pittsburgh Attorney who has a serious love and passion for fitness and a healthy lifestyle. My fitness program of choice is Crossfit and I truly believe that nothing else works if you want to be a general practitioner of all-around fitness. I am also a Level 1 Crossfit trainer and coach part-time at Crossfit Confluence.

For my diet, I mainly follow a Paleo food list and eat in Zone portions. If you don't know what that means, ask in one of my comments. Or search around my blog, I have likely described it somewhere.

This is blog is dedicated to tracking my progress with Crossfit and as a place for me to write about fitness related topics that occur during my days.

The Pittsburgh Fitness Attorney

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Friday, March 18, 2011

Deadlifts and one arm snatches

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