Wednesday, March 23, 2011

5x5 overhead squats

We figured tonight would be a heavy day.

Overhead squats
5, 5, 5, 5, 5

Weight: 115, 135, 155, 165, 175(PR)

I thought I was going to be stuck at a low weight because my wrists hurt. But, they seemed to losen up as I got heavier.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)