Saturday, March 19, 2011

Games Open wod 1

We are doing the Games Open wods at Crossfit Confluence on Saturdays. This was the firs one.

AMRepsAP in 10 min
30 double unders
15 power snatches at 75 lbs

Rounds: 5 plus 15 DU's

Not too bad. The firebreathers got 9 plus rnds.
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