Monday, February 28, 2011

Single snatches, then push press and double unders

This was a great way to start the week.

Snatches
1, 1, 1, 1, 1, 1, 1

Weight: 145, 155, 165, 170, 175, 180(PR)

I quit max effort early to do a second wod

21, 15, 9
DB Push press @45 lbs
Double unders

Time 2:00

I need to do mt push presses unbroken. I had to break up the 15's

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