It has been a while since I did the shoulder progression. At Crossfit Confluence we try to keep the same weight throughout the whole wod. I thought this would be too light for my push press and push jerk, but I pushed so hard during my shoulder press that the same weight worked.
Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
weight: 155 lbs.
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