Josh

I was actually feeling a little sore tonight from the burpees yesterday. But, we always have to give it all for the heros.

"Josh"

For time;
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups

time: 7:45 at 95 lbs

I wanted to finish somewhere in the 8th minute, so I surpassed my goal.