We had a couple short, but intense wods tonight.
As many reps as possible in 5 minutes;
3 Power cleans @185 lbs
4 Handstand pus ups
Rest, then
As many reps as possible in 5 minutes;
5 Deadlifts @ 245 lbs
7 Push ups
Rest;
Max reps of sit ups in 2 minutes.
Reps: 212
The clean weight was a little high. I need to reduce the weight if I do not get stronger by the next time this wod comes up.
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