The Pittsburgh Fitness Attorney
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Thursday, November 11, 2010
Single Split Jerks
One of my favorite oly lifts. Too bad my wrists and legs hurt so bad from Front squats. Oh well, I still Pr'ed. The Workout:
Split Jerk
1-1-1-1-1-1-1
weight: 205, 215, 225, 235 (PR), 235 (F), 235(F), 215
The PR was ugly, but I will take it
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