The Pittsburgh Fitness Attorney
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Tuesday, November 16, 2010
Single Deadlifts
I did not expect to PR last night because I just PR'ed at Fall Brawl. However . . . The Workout:
Single Deadlifts
1, 1, 1, 1, 1, 1, 1
weight: 365, 375, 375, 380(pr), 365, 315, 315
My form on the 380 was really bad. I need to work on that.
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