Friday's happy hour class was awesome. I loved the double metcons. The Workout:
As many reps as possible in 7 minutes of;
10 Overhead squats
10 Hand release push ups
reps - Maybe 62
Rest approx. 7 minutes.
Followed by as many reps as possible in 9 minutes.
7 Pull ups
14 Pistols
21 Double unders
Reps - 230 something
Overall score - 292 (?)
I don't really remember my numbers here.
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