I was really excited for this wod last night. At the suggestion of a fellow xfitter, I decided to wear a 20 lb weight vest. Not a horrible idea. The Workout:
As many rounds as possible in 15 minutes.
3 Weighted pull ups (25 lb dumbbell)
6 Chest slap push ups
9 Box jumps
rounds: 12 with a 20 lb weight vest.
I think I will wear the vest more often.
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