Friday, November 26, 2010

Angie

It was a nice chilly morning today. After Thanksgiving, I was looking for a tough metcon. Coach P delivered. The Workout:

"Angie"

For Time:

100 pullups
100 pushups
100 sit-ups
100 squats

Time: 16:02 rx

I looked at my log book. I did this wod almost 1 year ago, and finished in 16:57. Not bad improvement over the last year.

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