For the last wod before the Thanksgiving meal, this was a good one. The Workout:
Complete as many rounds as possible in 3 minutes:
3 Power Clean 155 lbs
6 Push Ups
9 Air Squats / 9 Ring Dips
Repeat for 6 rounds. Rest for 1 minute between each 3 minute round. Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6. Start each round where you ended the previous 3 minute round.
Rounds: 19
Not too bad.
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