I had to sub in as a coach on Crossfit Confluence on Monday. It was Awesome. However, because I coached for two classes, I had to do a different workout beforehand. I pulled my wod from the Lake Tahoe challenge.
3 Rnds for time:
20 Burpees
20 Chest to bar pullups
time: 7:57 rx
I need to go see how fast James Hobart did this.
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