The Pittsburgh Fitness Attorney
"Working Out Your Legal Problems, One Rep at a Time."
Pages
Home
About Me
Contact Information
Saturday, June 25, 2011
Running, pushups, situps, ski jumps, back extensions
Today, we visited Crossfit WV today. It was great.
3 rnds for time:
Run 100m
50 manmakers - pushups with rows
50 situps
50 ski jumps
50 back extensions
Time: 39:55
This wasn't too bad. The manmakers got pretty tough.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment