The Pittsburgh Fitness Attorney
"Working Out Your Legal Problems, One Rep at a Time."
Pages
Home
About Me
Contact Information
Thursday, June 9, 2011
Deadlifts and box jumps
This was one of the Regional workouts for this year. I had to scale the weight on the deadlifts.
21-15-9 For time;
Deadlift (porch: 275 lbs)
Box Jump at 34 inches
Time: 8:55 porch
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment