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Tuesday, June 28, 2011
Chipper
This is my kind of wod. I told them it would be quick:
For time;
400m Run
15 Squat clean & jerk at 95 lbs.
20 CTB Pull ups
25 Box jumps
400m run
25m Burpee broad jumps
20 toes to bar
15 squat clean and jerk
400m run
Time: 15:30
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